Women’s Health NutritioNIST & Skin Specialist
London

HORMONAL HEALTH | PERIMENOPAUSE | MENOPAUSE |
PMOS (PREVIOUSLY KNOWN AS PCOS) | SKIN HEALTH | ACNE | ROSACEA | METABOLIC HEALTH | BODY COMPOSITION | HEALTHY AGEING

Over a decade's experience supporting women through hormonal, metabolic and skin health changes, with a particular focus on cycle health, PMOS (previously known as PCOS), perimenopause, menopause and healthy ageing.

Trained in nutrition and skincare, I bring both into every consultation - so recommendations account for what's happening inside the body and what's showing up on the skin.

Online consultations and appointments in London.

Book an introductory call

SPECIALISM

Approach

Evidence-based. Individual. Considered.

I look beyond symptoms to understand the factors influencing your health, using targeted, sustainable strategies shaped around your individual needs.

areas of support

Hormonal Health + Cycle Support

- including PMOS (previously known as PCOS), PMS/PMDD, endometriosis and cycle irregularities

Perimenopause + Menopause Nutrition Support

Metabolic Health + Body Composition Support

Skin Health

- acne, rosacea, hyperpigmentation and ageing skin, addressed from the inside and informed by skincare knowledge

nutritional therapy

Personalised nutrition and lifestyle support, shaped around your health, symptoms and goals - informed by training in nutrition and skincare, so recommendations consider what you eat, how you live and what you put on your skin.

More about Nutritional Therapy

A free 15-minute introductory call to discuss your health and explore whether nutritional therapy is right for you.

Book an introductory call

next steps

Jodie Abrahams, Nutritional Therapist and Skin Specialist, London-based and available for worldwide online consultations
ABOUT
Jodie Abrahams London-based Nutritional Therapist, Women's Health and Skin Specialist, providing expert and personalised advice
START HERE
Jodie Abrahams brand image - food-first, personalised nutrition and lifestyle to support women's hormonal health and skin
EXPLORE WOMEN'S HEALTH
Jodie Abrahams brand image - Skin in Light. Promoting skin health from the inside-out with the In Your Skin method
EXPLORE SKIN HEALTH
Fave ways to eat fave summer fruits: Nectarines or peaches with Greek yoghurt - tastes like holidays. Or in salads (so good with mozzarella & rocket) 🍋 🍋‍🟩- juice squeezed onto salads, or into iced sparkling water. Makes anything fresh
There is so much information on what and how to eat for your health goals or life stage, how to move for the most muscle and how to optimise everything from your sleep to your collagen stores… and now you can receive a nutrition plan in second
High protein buckwheat waffles. A great example of how switching up a single ingredient (flour) and adding another (Greek yoghurt) can change the nutritional profile of a meal without compromising on taste. These are very satiating and avoid any bloo