Evidence-Based, Holistic & Personalised Nutrition

I offer a tailor-made, holistic approach. This gives you the knowledge, tools and guidance you need to make food and lifestyle choices that support your physical and mental resilience, helping you find balance.

Our lives are busier than ever, with complex professional, personal and societal demands. We seek to process the enormity of global issues, while managing the layers of our personal lives.

How we respond to these demands is influenced by our unique biological and emotional needs.

Your story is our starting point. 

I’m an expert in nutrition and lifestyle, and how the interplay between them influences hormones, emotions, mood, energy and menstrual cycles. I have specialisms in women’s health - including menstrual cycle health, perimenopause and post-partum recovery - skin and ageing well.

I provide one-to-one support through nutritional therapy, to brands via consultancy, and to workplaces with my corporate packages. I support clients online internationally, and in-person in London

SERVICES

 
 
Skin-Support on a plate. ✔️Vitamin A and Carotenoids for skin cell health and collagen production ✔️ Vitamin C for antioxidant protection and collagen formation ✔️ Vitamin E for antioxidant protection and hydration ✔️ Sulphur for collagen synth
Some feedback from a client after completing a 3 month plan. Confidence around the food choices you make is something I want all my clients to leave our work with. Our nutritional needs are as individual as we are, so finding what works for you,
Nutrients of the Sea (and where to find them) 🌊 Salt🧂 Opting to season your food with sea salt rather than table salt (in moderation) will provide a less processed form of salt, containing trace amounts of minerals that support the body’s ba
Re-establishing the Mind-Body Connection 🧠 🫀🧘🏻‍♀️ This is a central focus of my work as a nutritional therapist - whether it’s looking at ways to support nervous system regulation, stress resilience, mood or your relationship with food